Join me, Alicia, for a transformative workshop designed to challenge & change the narrative around your body. Through guided activities, expert insights & your own personal reflections, you’ll uncover the roots of negative body image, understand the cultural & societal influences that shape our self-perception & learn practical tools for cultivating a kinder relationship with yourself. It is time to make friends with your body again & stop delaying your present happiness.

Key Benefits:

• Identify and Understand Triggers: Explore the deeper reasons behind negative body thoughts & how they affect your daily life.

• Transformative Tools: Gain practical strategies for adapting your mindset to build a positive body image based on neutrality.

• Expert Guidance: Learn from my professional experience working with over one hundred women on body image, food, self acceptance & compassion.

• Supportive Community: Connect with like-minded women on a similar journey, offering mutual encouragement & support.