Do you feel like no matter what you do, you never feel truly comfortable or confident in your body?

You’re probably tired of the endless cycle of dieting and guilt, the never ending search for the right one for you. You’re not alone—and this workshop is here to help.

Together, we’ll uncover the deeper reasons behind negative body thoughts, explore how they impact your relationship with food and self-worth, and learn practical strategies to build a more compassionate and balanced connection with yourself.

This workshop is for you if:

• You’ve never quite felt comfortable or good enough in your body, no matter what you try.

• You’ve been on multiple diets and struggle with labeling foods as “good” or “bad.”

• You’re curious about the connection between body image, food, and self-worth—or want to support someone on their journey.

• You’re ready to step away from diet culture but feel unsure about how to move forward.

• From 16+ everybody is welcome.

From this workshop you will:

• Understand why body image feels so powerful and explore the deeper reasons behind negative thoughts about your body.

• Learn practical strategies to shift your mindset, building a positive body image rooted in neutrality and respect.

• Benefit from professional insights gained through my years of working with women to foster self-acceptance, compassion, and a balanced relationship with food.

• Connect with likeminded women, sharing experiences and finding mutual support on a similar journey.

Led by Alicia

Mental Health and Wellbeing Coach specialising in Body Image, Disordered Eating, and Self-Worth. With over a decade of experience in Mental Health and Psychology—and the last 4 years dedicated to helping women heal their relationship with their bodies—I’m passionate about creating spaces where women can come together to rewrite the narrative for themselves and future generations.

Having worked with girls as young as 13 and women into their 60s, I know the scrutiny we place on our bodies doesn’t just fade with time. But, we can change how we feel about ourselves. We can step away from the pressure and build a healthier, kinder relationship with our bodies, food, and self-worth. This workshop is your chance to take the first step.

Let’s redefine how we see ourselves and step into 2025 with a renewed sense of self-compassion and confidence.

When: 7th January 2025

Where: Lindum Training Centre, North Hykeham, LN6 3QX

Cost: £20 per person

Spaces are limited - First come first served basis.